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All About Wellness

 

Mental Noise is the inner chatter that often goes on in our minds.


It is normal for everyone’s brain to constantly work and create thinking patterns, but it can get so loud that it prevents us from being able to focus on the task at hand.


We have all had the experience of having thoughts interrupt our sleep or wake us up in the middle of the night.


Sharing here some tips to control our minds and stop the mental chatter.