Ria's Touch Massage Contact Ria: (Call or Text) 586-258-6841 _______________________ Bliss Facials & Waxing Contact Bliss: 810-250-3954
Ria's Touch MassageContact Ria: (Call or Text) 586-258-6841 _______________________Bliss Facials & Waxing Contact Bliss: 810-250-3954

Wellness Tips for everyone

Numbness the lack of sensation in your hands or feet or both  and time while sleeping too ? is it circulation. lack of vitamins  pinched nerves or poor sleeping habits?

 lets us explore together and find  great REMEDIES to help you achieve optimal health!
Home Remedies for Numbness in Hands and Feet

1. Hot Compress

Dip a cloth in hot water and place it on the affected area for 5-10 minutes. Repeat until numbness goes away.

  • Alternatively, you can also take a hot water shower.

2. Epsom Salt

Mix one tablespoon of Epsom salt in a tub filled with warm water. Soak your hand and feet in it for ten minutes. Repeat it every day.

Note: Patients suffering from diabetes and kidney problems should not use this remedy.

3. Massage

Take any cream and massage onto the area slowly and softly, till it warms up a little. It regulates the blood circulation and prevents numbness.

4. Exercise

Do regular exercise which involves hand and foot movements. Exercises like aerobics, cardio workout, etc., help a lot. Try swimming and jogging for an improved blood circulation.

Note: Avoid high-impact exercises if they cause numbness in your toes and feet.

5. Turmeric

Add a spoon of turmeric and honey in a glass of milk, and drink it daily. Or else, combine turmeric and water to make a paste and apply it on the affected area. Massage it for a few minutes. The presence of a compound, called curcumin, improves the blood flow.

6. Cinnamon

Mix one tablespoon of cinnamon powder in a warm glass of milk and drink it daily to prevent numbness.

  • Alternatively, mix honey with one tablespoon of cinnamon powder. Consume it daily in the morning, for a couple of weeks.

7. Elevate the Area

In order to prevent numbness in hands and feet at night, place them on a pillow or elevate as per your convenience, to increase the blood flow in that particular area.

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We are located in the

Shelby Business Center

51424 Van Dyke Ave, Suite 27

Shelby Twp, MI 48316

DIrections: North of 23 mile , East of Van Dyke

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Winter Hours

Sunday Closed
Monday 10:30am - 8:00pm 
Tuesday Closed
Wednesday 10:30am - 8:00pm 
Thursday 10:30am - 8:00pm 
Friday 10:30am - 8:00pm 
Saturday   9:00am - 6:00pm