Wellness Tips

 

 

     

     9 Impressive Health Benefits of Pumpkin

        1. Highly Nutritious and Particulary Rich in Vitamin A

          2. High Antioxidant Content May Reduce Your Risk of Chronic

          3. Packs Vitamins That May Boost Immunity

          4. Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight

          5. Nutrient Density and Low Calorie Count May Promote Weight Loss

          6. Antioxidant Content May Lower Your Risk of Cancer

          7. Potassium, Vitamin C and Fiber May Benefit Heart Health

          8. Contains Compounds That Promote Healthy Skin

          9. Incredibly Versatile and Easy to Add to Your Diet

      Find out more at https://www.healthline.com/nutrition/pumpkin 

 

 

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Pumpkin Ravioli with Lemon and Sage Sauce

Healthy Pumpkin Oat Cookies