Ria's Touch Massage Contact Ria: (Call or Text) 586-258-6841 _______________________
Ria's Touch MassageContact Ria: (Call or Text) 586-258-6841 _______________________ 

                                         Good Tips for Lower Back

Here are tips for how to handle back pain and activity:

  • Stop normal physical activity for only the first few days. This helps calm your symptoms and reduce swelling (inflammation) in the area of the pain.
  • Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat.
  • Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol).
  • Sleep in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure.
  • DO NOT do activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins.
  • DO NOT exercise in the days right after the pain begins. After 2 to 3 weeks, slowly begin to exercise again. A physical therapist can teach you which exercises are right for you.

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Must give 2wks notice for couples massage

DIrections: One block North of 23 mile, On Van Dyke

Call or Text  

(586)-258-6841 

Book on line too!!

Fall/Winter Hourss

   
Monday 10:30-7 
Tuesday/

Closed

Wednesday 10:30-8
Thursday 10:30-730

Friday

10:30-8

Saturday

Sunday 

930-4

10-5

Ria's Touch will be closed November 20th-24th.